Female only fitness classes
Welcome to the start of your journey with Modern Combat Martial Arts. No matter what level – beginner, intermediate or advanced our MCMA Instructors are highly trained to teach and support you every step of the way.
Our team always welcome newcomers and help them improve their skills in all areas of fitness, flexibility, striking and self defence.
Women’s Self-Defence Training
Women wishing to train in a safe, welcoming environment, and learn different modern aspects of fitness and gain the skill to become stronger and leaner using weights, kettle bells and core conditioning exercises, then these classes are for you! Self-defence is a great way to feel safer, develop your confidence, and become stronger.
Benefits of our female-only self-defence classes include:
• Great stress relief
• Burn body fat
• Increased flexibility
• Increased Strength and Power & Cardiovascular Fitness
• Gain Self Confidence
Our Academy offers Mixed classes, Female Only classes & Children’s classes. On our Timetable it shows ‘Female Only‘ if a Women’s Only class. Please read the description as some classes are also taught by a Female Instructor and some are taught by a Male Instructor.
We also offer Boxing classes which are mixed gender and will be stated in the description of the class in the Timetable. If you wish to train within the Boxing classes and learn the full art and maybe get in the ring one day and compete then please try out our Boxing classes.
Your martial arts journey starts here...
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